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Excel Daily Weight Loss Tracker for Year 2021

Excel Daily Weight Loss Tracker for Year 2021

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Regular price $ 4.95 USD
Regular price $ 6.20 USD Sale price $ 4.95 USD
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2021 Weight Tracker App to set weight goals and track your actual weight on a daily basis in an Excel table and Excel chart to see how you are meeting your desired weight for calendar year 2021.

Top Features

  • Track your body weight for the 2021 calendar year using an Microsoft Excel spreadsheet.
  • The Excel weight loss app lets you set weight loss goals by entering your desired weight on a daily basis for year 2021.
  • Use the 2021 weight loss app to monitor your body weight on a daily basis if you choose but can also track weight on different time intervals such as weekly  or every couple of days.
  • The Excel 2021 weight tracker includes an Excel chart so you can visually compare your actual weight to your desire goal weight and see if you are within your desired weight range or over weight or under weight. Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week.
  • The 2021 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set. For example, you can set your desired weight goal for year 2021 to be 150 pounds and also set the desired weight goal  upper limit to be 153 pounds and desired weight goal lower limit to be 147 pounds thus created a weight range that you would like to stay within.
  • The 2021 Excel weight loss template also has a green checkmark to indicate whether your actual weight is within your desired weight and a red x to indicate that your actual weight is outside your desired weight. The daily weight loss software also calculates how far your actual weight is from your desired weight.
  • Where you are trying to gain weight or trying to lose weight, the Excel weight loss spreadsheet can log your actual weight every daily and compare it to you desired weight goals.
  • The Excel daily weight loss tracker spreadsheet allows you change adjust the font style, font size and font colors.  You can also change the format of the cells fill colors and change of colors of the chart. The charts axis title can also be adjusted from lbs to kg or international measures of weight.


The 2021 Weight Tracking App includes the follows columns in the Excel table:

  1. % of Yr: Percent of Year 2021 completed (prefilled in via Excel formula)
  2. Day of Yr: Continuous running day of Year 2021 ranging from 1 to 365 (or 366 if a leap year) (prefilled in via Excel formula)
  3. Day of Week: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday (prefilled in via Excel formula)
  4. Within Goal Range: Green Check Mark if Yes, Red X if No (prefilled in via Excel formula) (indicates if within optimal weight range or ideal weight range that you set)
  5. Diff from Goal: Difference Between Actual Weight and Desired Goal Weight (prefilled in via Excel formula)
  6. Date:  Date within Year 2021 such as January 1, 2021 (prefilled in via Excel formula)
  7. Weight: Actual Body Weight  (entered by user)
  8. Goal: Desired Body Weight (entered by user)
  9. Goal Low: Lowest desired weight (entered by user)
  10. Goal High: Highest desired weight (entered by user)


Excel Template Benefits and Summary 

The 2021 daily weight tracker Excel spreadsheet is an easy way to help you log and monitor your weight loss or weight gain in Excel tables. There are other 2021 free weight tracker apps that you can find online in app stores and download, however, this Excel weight tracker template is designed to make it easy for you to track your weight. Use this weight loss log in combination with your overall health and fitness goals to help your track your progress to a more healthy lifestyle.

Whether your looking for the best 2021 weight tracker apps or top weight loss trackers, this Excel template is a great weight loss tracker tool. This item is a single Excel file that is a digital download so you can start using your weight loss template right after your purchase and download the weight loss tracker Excel template.

System Requirements:

  • PC with Microsoft Excel 2010, Excel 2013, Excel 2016, Excel 2019, Excel 2021, or Excel for Microsoft 365 (Excel for Office 365)
    (standalone version of Excel or part of Office 365 subscription)
  • Mac computer with Microsoft Excel 2016 for Mac, Excel 2019 for Mac, Excel 2021 for Mac, or Excel for Microsoft 365 (Excel for Office 365 for Mac).
    (standalone version of Excel or part of Office 365 subscription)
  • The 2021 Weight Loss Tracker Template is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.

License Terms:

By purchasing you agree with the License Terms / Terms of Sale.

Excel is a registered trademark of Microsoft Corporation.

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