Calorie and Macro Tracker Plus Meal Planner Spreadsheet
Calorie and Macro Tracker Plus Meal Planner Spreadsheet
Couldn't load pickup availability
- Extra 10% off with code SHOPSAVE10
- 10,000+ customers
- Spreadsheet Created by Owner
- One-Time Purchase: No Subscription
- Instant Download
- Fast Support: Based in USA
Take control of your health and wellness journey with the Macro & Calorie Tracker plus Meal Planner Spreadsheet. Whether you are on a diet to lose weight, maintain your weight, or looking to gain muscle mass, this powerful tool is designed to help you make informed decisions about your nutrition, track your progress, and stay accountable to your goals.
What can the Macro and Calorie Tracker do for you?
This innovative spreadsheet allows you to easily track your daily food intake, including the total protein, carbs, fat, and calories for each meal. By simply entering your food items into the food database along with their macronutrients, the software automatically calculates the total calories, giving you a clear picture of your nutritional intake. By keeping a detailed record of what you eat you can gain valuable insights into your dietary habits and make adjustments based on your food nutrition goals that you set.
How Does it Work?
Simply enter the foods that you eat along with their portion size and macros into the food database. Then create your daily meals by selecting the food items along with the number of portions. The Macro & Calorie Tracker will automatically calculate the nutritional content of each meal, including the breakdown of macros and total calories. This information is essential for understanding how your diet is impacting your health and fitness goals.
Set goals and track your progress
With the Macro and Calorie Tracker, you can set daily goals for your macros (protein, carbs, fat) and total calories. The program then compares your actual intake to your goals, providing you with valuable insights and helping you stay on track towards your diet objectives.
Monitor your calorie balance
By entering your daily calorie burn, the tracker allows you to easily track whether you are in a calorie surplus or deficit. This information is crucial for anyone looking to manage their weight effectively and make informed decisions about their nutrition.
Gain valuable insights with charts and averages
Not only does the Macro and Calorie Tracker help you track your daily food intake, but it also provides valuable insights over time. The program automatically calculates average calories per day, average protein per day, average carbs per day, and average fat per day based on the time range you select, whether it's weekly, monthly, or yearly. This feature allows you to see trends and make adjustments to your diet as needed.
Understand your macronutrient breakdown
One of the key features of the Macro and Calorie Tracker is its ability to calculate the percentage of calories coming from protein, carbs, and fat and visually displaying this breaking in both tables and charts. This macro ratio breakdown is essential for anyone looking to optimize their nutrition and ensure they are meeting their macronutrient goals.
Benefits of Using a Macro & Calorie Tracker
1. Increased Awareness: By tracking your food intake, you become more mindful of what you are eating and can make healthier choices. Track up to 10 meals a day, so whether you just want to track breakfast, lunch, and dinner or you are a bodybuilder who has more than three meals a days, the spreadsheet is flexible to your unique eating habits and diet. Each meal can contain up to 20 different food items or ingredients.
2. Personalized Nutrition: The spreadsheet helps you tailor your diet to meet your specific macronutrient and calorie needs.
3. Goal Setting: Set realistic goals for weight loss, muscle gain, or overall health, and track your progress over time.
4. Accountability: If using OneDrive, give view only access to a friend or coach who can help keep you motivated and accountable to your goals.
5. Meal Planning: Use the Meal Planner feature to map out your meals in advance and ensure you are meeting your nutritional needs.
Take the First Step Towards a Healthier You
Don't wait any longer to take control of your health. Download the Macro & Calorie Tracker plus Meal Planner Spreadsheet today and start your journey towards a healthier lifestyle. Take the first step today and watch as your health and wellness goals become a reality!
System Requirements and Limitations:
System Requirements and Limitations:
System Requirements:
- PC with Microsoft Excel 2013, Excel 2016, Excel 2019, Excel 2021, Excel 2024, or Excel for Microsoft 365
(standalone version of Excel or part of Office 365 subscription) - Mac computer with Excel 2019 for Mac, Excel 2021 for Mac, Excel 2024 for Mac, or Excel for Microsoft 365
(standalone version of Excel or part of Office 365 subscription) - The Fitness App is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.
Limitations:
In this Calorie and Macro Tracker Plus Meal Planner spreadsheet, the calorie totals are calculated by the spreadsheet and are based on what the user enters for protein (g), carbs (g), fat (g) and "Other Calories". The calorie totals, including both the goal calories and food database calorie totals, are based in part on the 4-4-9 method which estimates total calories of a specific serving size (portion) of a food item by multiplying that food items protein (g) by 4, multiplying carbs (g) by 4, and multiplying fat (g) by 9 and summing of the total of those three items. The spreadsheet includes an optional field called "Other Calories" which can be used to track calories such as those from alcoholic beverages. The calories calculated by using the 4-4-9 method plus "Other Calories" (if used) will be the total calories used in the fitness app. The spreadsheet does not include the food items and their related portion sizes and macronutrients as you can easily add these food items based on your diet habits. The total calories calculation is only a estimate of calories. This spreadsheet is a tool to help you track information and not to be used as medical advice.
The calorie and macro tracker plus meal plan app is for a specific calendar year, so make sure to select the proper calendar year in the product options when checking out. You can only enter and track dates in the fitness app for the calendar year that you select in the product options.
The meal plan portion of the spreadsheet allows you to track up to 31 days that within the calendar year that you purchased. So you can track and store a month at a time. When you have completed a month, you can copy that complete month to another blank Excel file to archive the data, if you choose. You would then clear the used month's data in the fitness app and start logging your next month that is within that calendar year that you purchased.
License Terms and Refund Policy:
License Terms and Refund Policy:
By purchasing you agree with the License Terms / Terms of Sale.
By purchasing you agree with the refund policy.
Excel is a registered trademark of Microsoft Corporation.
