2026 Complete Wellness Bundle: Fitness, Nutrition & Daily Habit Tracker Spreadsheet

What's Included:

2026 Fitness App Spreadsheet (All-in-One Health & Fitness Tracker)

• Calorie tracker and meal planner with macronutrient logging
• Weight tracker with progress visualization
• Body measurements tracker for comprehensive metrics
• Progress photos to document your transformation
• Exercise planner and workout tracker
• Workout hours tracker to monitor training volume
• Water and hydration tracker for daily intake
• Sleep hours tracker to optimize recovery

Daily Habit Tracker Spreadsheet

• Track up to 100 daily habits and goals
• Visual progress charts with milestone rewards
• Build consistency through daily check-ins
• Monitor streaks and identify patterns
• Customize to your specific routine and priorities

Why This Spreadsheet Bundle Works:

Most wellness goals fail not from lack of effort, but from inconsistent habits. This health spreadsheet bundle addresses both sides of the equation: the fitness tracker helps you monitor your physical progress, while the habit tracker helps you build the daily routines that make those results sustainable.

Perfect for New Year's health resolutions, post-holiday fitness goals, or anyone starting a wellness journey.

Additional Spreadsheet Details:

• Compatible with Microsoft Excel (Windows & Mac)
• Digital download - instant access after purchase (single Zip file containing 2 Excel spreadsheet files)
• No subscription required - one-time purchase, lifetime use
• Customizable to fit your specific goals and preferences

This is a practical spreadsheet tool for people who prefer to own their data and customize their tracking system rather than rely on apps with recurring fees or privacy concerns.

System Requirements:

• PC with Microsoft Excel 2013, Excel 2016, Excel 2019, Excel 2021, Excel 2024, or Excel for Microsoft 365
  (standalone version of Excel or part of Office 365 subscription)
• Mac computer with Excel 2019 for Mac, Excel 2021 for Mac, Excel 2024 for Mac, or Excel for Microsoft 365
  (standalone version of Excel or part of Office 365 subscription)
• The Fitness App is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.

Limitations:

In this fitness app spreadsheet, the calorie totals are calculated by the spreadsheet and are based on what the user enters for protein (g), carbs (g), fat (g) and "Other Calories". The calorie totals, including both the goal calories and food database calorie totals, are based in part on the 4-4-9 method which estimates total calories of a specific serving size (portion) of a food item by multiplying that food items protein (g) by 4, multiplying carbs (g) by 4, and multiplying fat (g) by 9 and summing of the total of those three items. The spreadsheet includes an optional field called "Other Calories" which can be used to track calories such as those from alcoholic beverages. The calories calculated by using the 4-4-9 method plus "Other Calories" (if used) will be the total calories used in the fitness app. The spreadsheet does not include the food items and their related portion sizes and macronutrients. The total calories calculation is only a estimate of calories. This spreadsheet is a tool to help you track information and not to be used as medical advice.

The fitness app is for a specific calendar year, so make sure to select the proper calendar year in the product options when checking out. You can only enter and track dates in the fitness app for the calendar year that you select in the product options.

The meal planner tracker allows you to track up to 31 days that within the calendar year that you purchased. So you can track and store a month at a time. When you have completed a month, you can copy that complete month to another blank Excel file to archive the data, if you choose. You would then clear the used month's data in the fitness app and start logging your next month that is within that calendar year that you purchased.

• How to download the Excel templates: All spreadsheet templates will be available for download after purchase. See Delivery Policy for more details.
• See support page for help with how to use the spreadsheets or contact us at support@buyexceltemplates.com. By purchasing you agree with the Refund Policy and License Terms / Terms of Sale. Excel is a registered trademark of Microsoft Corporation.